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I suggest you to check that. Then you can also have roti with a protein rich curry like low fat paneer or soy chunks. Now, you should not have 3 or 4 rotis. Have a maximum of 2 rotis. You can also have a little low fat curd along with it. Now roti with dal is not a great option when it comes to weight loss. No doubt lentils are high in protein. But if they have 1 gram of protein, they will have 3 grams of carbohydrates. Now combining them with roti or brown rice will make them very high in carbohydrates which will hinder the weight loss process.

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